Cardio Has Never Been This Fun!
A social and fun class for players of all ability levels taught by a tennis teaching professional or fitness professional. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.
Most classes have mixed ability. Regardless of ability or fitness level the Cardio Tennis Leader is trained to provide the ultimate workout for each person.
Train in your proper heart rate and aerobic zones
To burn calories
To train to improve your tennis abilities